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Fibonacci

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

Barbell Rollouts 3 x 15


WOD "Fibonacci" - 18' AMRAP:

1 - 1 - 2 - 3 - 5 - 8 - 13 - 21 - ...

Deadlifts

Lateral Burpees Over The Bar

Pull-Ups


"Everyone makes mistakes. Not everyone owns them."

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