Fibonacci

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

"Pancake" - Hip Mobility

STRENGTH

Barbell Rollouts 3 x 15

WOD "Fibonacci" - 18' AMRAP:

1 - 1 - 2 - 3 - 5 - 8 - 13 - 21 - ...

Deadlifts

Lateral Burpees Over The Bar

Pull-Ups

"Everyone makes mistakes. Not everyone owns them."