Fight Gone Bad

STRENGTH

Floor Press 8 - 5 - 3 - 3 - 3

WOD

“Fight Gone Bad“ - 3 Rounds For Total Reps

• 1:00 Wall Balls

• 1:00 Sumo Deadlift High Pulls

• 1:00 Box Jumps

• 1:00 Push Press

• 1:00 Row (Cal)

• 1:00 Rest

„The Sweat. The Time. The Devotion. It Pays Off!“