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Fight Gone Bad

STRENGTH

Floor Press 8 - 5 - 3 - 3 - 3


WOD

“Fight Gone Bad“ - 3 Rounds For Total Reps

  • 1:00 Wall Balls

  • 1:00 Sumo Deadlift High Pulls

  • 1:00 Box Jumps

  • 1:00 Push Press

  • 1:00 Row (Cal)

  • 1:00 Rest

„The Sweat. The Time. The Devotion. It Pays Off!“

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