FIGHT GONE BAD & HIIT THE GRIT

15.07.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"FIGHT GONE BAD" - 3 ROUNDS FOR TOTAL REPS:

1' Wallballs

1' KB Swings

1' Box Jumps

1' Push Presses

1' Row

1' Rest

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT THE GRIT"

8' EMOM x 3 Rounds:

1 - Burpee Box Jumps ('45)

2 - H/L Plank ('45)

3 - Wall Walks ('45)

4 - Bike ('45)

5 - G2OH ('45)

6 - Goblet Squats ('45)

7 - Flutter Kicks ('45)

8 - Joker ('45)

GYMNASTICS

SKILL

Kipping C2B Pull-Ups / Bar Muscle-Ups

"What you resist, persists."