- Coach Mäse, outboxmeilen
Fight Night
WARM-UP Dynamic Warm-Up & WOD Prep
SKILL
Handstand
STRENGTH
8' Alternating EMOM
ODD: 5 Strict Pull-Ups
EVEN: 10 Deadlifts
WOD "Fight Night" - 2 x 8' AMRAP:
Part 1
20 Double Unders
20 Thrusters
20 Back Squats
2' Rest
Part 2
20 Box Jumps
20 Kettlebell Swings
20 GHD Sit-Ups
"Most people think they lack motivation when they really lack clarity.”
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