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Fight Night

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand


STRENGTH

8' Alternating EMOM

ODD: 5 Strict Pull-Ups

EVEN: 10 Deadlifts


WOD "Fight Night" - 2 x 8' AMRAP:

Part 1

20 Double Unders

20 Thrusters

20 Back Squats


2' Rest


Part 2

20 Box Jumps

20 Kettlebell Swings

20 GHD Sit-Ups


"Most people think they lack motivation when they really lack clarity.”

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