Fight Night

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Handstand

STRENGTH

8' Alternating EMOM

ODD: 5 Strict Pull-Ups

EVEN: 10 Deadlifts

WOD "Fight Night" - 2 x 8' AMRAP:

Part 1

20 Double Unders

20 Thrusters

20 Back Squats

2' Rest

Part 2

20 Box Jumps

20 Kettlebell Swings

20 GHD Sit-Ups

"Most people think they lack motivation when they really lack clarity.”