Coach Mäse2. Juli 20201 Min. LesezeitFilthy FiftyWARM-UP2 Sets: 200 Meter Run 15 Russian Kettlebell Swings 12 Kettlebell Goblet Squats 9 Lateral Box Step-ups (Each Side) 6 InchwormsSTRENGTHThruster - Find Your 5 Rep MaxWOD“Filthy Fifty” - For Time: 50 Box Jumps50 Jumping Pull-Ups50 Kettlebell Swings50 Walking Lunges50 Push Presses50 Sit-Ups50 Burpees50 Double Unders“I define anxiety as experiencing failure in advance.”
WARM-UP2 Sets: 200 Meter Run 15 Russian Kettlebell Swings 12 Kettlebell Goblet Squats 9 Lateral Box Step-ups (Each Side) 6 InchwormsSTRENGTHThruster - Find Your 5 Rep MaxWOD“Filthy Fifty” - For Time: 50 Box Jumps50 Jumping Pull-Ups50 Kettlebell Swings50 Walking Lunges50 Push Presses50 Sit-Ups50 Burpees50 Double Unders“I define anxiety as experiencing failure in advance.”