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Filthy Fifty

WARM-UP

2 Sets:

200 Meter Run

15 Russian Kettlebell Swings

12 Kettlebell Goblet Squats

9 Lateral Box Step-ups (Each Side)

6 Inchworms


STRENGTH

Thruster - Find Your 5 Rep Max


WOD

“Filthy Fifty” - For Time:

50 Box Jumps

50 Jumping Pull-Ups

50 Kettlebell Swings

50 Walking Lunges

50 Push Presses

50 Sit-Ups

50 Burpees

50 Double Unders


“I define anxiety as experiencing failure in advance.”

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