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Filthy Fifty

WARM-UP Dynamic Warm-Up & WOD Prep


Kipping Pull-Up

WOD "Filthy Fifty" - For Time:

50 Box Jumps

50 Jumping Pull Ups

50 Kettlebell Swings

50 Walking Lunges

50 Knee-to-Elbows

50 Push Press

50 Back Extensions

50 Wall Balls

50 Burpees

50 Double-Unders

"Build before you have to!"

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