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Filthy Fifty

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up


WOD "Filthy Fifty" - For Time:

50 Box Jumps

50 Jumping Pull-Ups

50 KB Swings

50 Walking Lunges

50 Sit-Ups

50 Push Presses

50 Mountain Climbers

50 Wall Balls

50 Burpees


"If you aren't going all the way, why go at all?"

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