Filthy Fifty

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Turkish Get-Up

WOD "Filthy Fifty" - For Time:

50 Box Jumps

50 Jumping Pull-Ups

50 KB Swings

50 Walking Lunges

50 Sit-Ups

50 Push Presses

50 Mountain Climbers

50 Wall Balls

50 Burpees

"If you aren't going all the way, why go at all?"