top of page

Final Countdown

Autorenbild: Coach MäseCoach Mäse

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL OF THE MONTH

Kettlebell Snatch


WOD "Final Countdown" - For Time:

11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Burpees

Box Jump Overs

Wallballs

Weighted Sit-Ups

Back Squats


"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."

17 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen

RANKEL

SWITCHING GEARS

Comments


bottom of page