Final Countdown

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

WOD "Final Countdown" - For Time:

11 - 10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1

Burpees

Box Jump Overs

Wallballs

Weighted Sit-Ups

Back Squats

"We're so busy watching out for what's just ahead of us that we don't take time to enjoy where we are."