Thu., 02.03.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Floor Press 4 x 10
WOD
"FINGERS CROSSED" - EVERY 2:00 x 8 Rounds:
60m Farmers Carry
Max Rounds of Cindy
1 Round of Cindy:
5 Pull-Ups
10 Push-Ups
15 Air Squats
"If you can’t fly, then run. If you can't run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward."
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