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FINGERS CROSSED

Thu., 02.03.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Floor Press 4 x 10


WOD

"FINGERS CROSSED" - EVERY 2:00 x 8 Rounds:

60m Farmers Carry

Max Rounds of Cindy


1 Round of Cindy:

5 Pull-Ups

10 Push-Ups

15 Air Squats


"If you can’t fly, then run. If you can't run, then walk. If you can’t walk, then crawl. But whatever you do, you have to keep moving forward."

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