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FIRST HIIT 2023

Wed., 04.01.2023


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FIRST HIIT 2023"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps

2 - Mountain Climbers / Shoulder Taps

3 - Split Squats

4 - H/L Plank / Battle Rope

5 - OH Lunges

6 - Push Presses / Front Squats

7 - Plank Taps

8 - Pull-Ups / Push-Ups


"You can't build on top of success you don't acknowledge."

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