Fit For Life!

Strength

• Rear Foot Elevated Split Squats 3 x 12

• Floor Press 5 x 5

WOD

5 RFT:

• 10 Toes-To-Bar / Knees-To-Elbows / Knee Raises

• 5 Shoulder To Overhead

• 20 Double Unders

• 10 Burpees

"Hard Work + Dedication + Consistency = SUCCESS!"