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Fit For Life!

Strength

  • Rear Foot Elevated Split Squats 3 x 12

  • Floor Press 5 x 5

WOD

5 RFT:

  • 10 Toes-To-Bar / Knees-To-Elbows / Knee Raises

  • 5 Shoulder To Overhead

  • 20 Double Unders

  • 10 Burpees

"Hard Work + Dedication + Consistency = SUCCESS!"

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