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FIVE-AND-DIME & SIMPLY THE HIIT

Tue., 30.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - 4 x 8


WOD

"FIVE-AND-DIME" - 10 RFT:

7 Push Presses

5 Lateral Burpees Over The Bar

30 Double Unders


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SIMPLY THE HIIT" - 8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Leadership is not about being in charge. Leadership is about taking care of those in your charge."

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