Tue., 30.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - 4 x 8
WOD
"FIVE-AND-DIME" - 10 RFT:
7 Push Presses
5 Lateral Burpees Over The Bar
30 Double Unders
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SIMPLY THE HIIT" - 8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Leadership is not about being in charge. Leadership is about taking care of those in your charge."
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