FIVE FOR THE WIN & HIIT ME HARDER

03.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

Rear Foot Elevated Split Squat 3 x 10


WOD

"FIVE FOR THE WIN"

5 Rounds For Time:

10 Dumbbell Snatches

10 Dumbbell Squats

10 Dumbbell Push Presses

10 Box Jumps

10 Leg Raises


B) BODY CROSS


"HIIT ME HARDER"

8' EMOM x 3 Rounds:


1 - DB Box Step-Overs x 12

2 - Leg Raises x 25

3 - DB Thrusters x 14

4 - Wall Sit ('45)

5 - Shuttle Runs ('45)

6 - RU Twists ('45)

7 - Jumping Squats x 22

8 - Mountain Climbers x 80


"We are what we repeatedly do. Excellence then, is not an act, but a habit."

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