Coach Mäse31. Okt. 20211 Min. LesezeitFIVE FOR THE WIN & HIIT ME HARDER03.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHRear Foot Elevated Split Squat 3 x 10WOD"FIVE FOR THE WIN"5 Rounds For Time:10 Dumbbell Snatches10 Dumbbell Squats10 Dumbbell Push Presses10 Box Jumps10 Leg RaisesB) BODY CROSS"HIIT ME HARDER"8' EMOM x 3 Rounds:1 - DB Box Step-Overs x 122 - Leg Raises x 253 - DB Thrusters x 144 - Wall Sit ('45)5 - Shuttle Runs ('45)6 - RU Twists ('45)7 - Jumping Squats x 228 - Mountain Climbers x 80"We are what we repeatedly do. Excellence then, is not an act, but a habit."
03.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHRear Foot Elevated Split Squat 3 x 10WOD"FIVE FOR THE WIN"5 Rounds For Time:10 Dumbbell Snatches10 Dumbbell Squats10 Dumbbell Push Presses10 Box Jumps10 Leg RaisesB) BODY CROSS"HIIT ME HARDER"8' EMOM x 3 Rounds:1 - DB Box Step-Overs x 122 - Leg Raises x 253 - DB Thrusters x 144 - Wall Sit ('45)5 - Shuttle Runs ('45)6 - RU Twists ('45)7 - Jumping Squats x 228 - Mountain Climbers x 80"We are what we repeatedly do. Excellence then, is not an act, but a habit."
