Five For The Win & Hump is HIIT

A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

Dumbbell Snatch


WOD "Five For The Win" - 5 RFT (TC: 25'):

200m Run

10 Dumbbell Snatches

20 Wallballs

10 MB Sit-Ups


B) BODY CROSS


"Hump is HIIT" - 8' EMOM x 3 Rounds:


1 - Lateral Box Jumps x 12

2 - HR Push-Ups x 15

3 - Devil Presses x 8

4 - Plank Hold ('45)

5 - Wallballs x 15

6 - Flutter Kicks ('45)

7 - Reverse Lunges x 20

8 - Jumping Jacks ('45)


"It's not how much we give, but how much love we put into giving."

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