Five For The Win & Hump is HIIT

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL

Dumbbell Snatch

WOD "Five For The Win" - 5 RFT (TC: 25'):

200m Run

10 Dumbbell Snatches

20 Wallballs

10 MB Sit-Ups

B) BODY CROSS

"Hump is HIIT" - 8' EMOM x 3 Rounds:

1 - Lateral Box Jumps x 12

2 - HR Push-Ups x 15

3 - Devil Presses x 8

4 - Plank Hold ('45)

5 - Wallballs x 15

6 - Flutter Kicks ('45)

7 - Reverse Lunges x 20

8 - Jumping Jacks ('45)

"It's not how much we give, but how much love we put into giving."