- Coach Mäse, outboxmeilen
Flex Seal
WARM-UP
6' EMOM:
Single Unders
Walkouts
Spiderman + Reach
Warrior Squats
'30 Front Plank + 30' Sit-Ups
Barbell Good Mornings
STRENGTH
Barbell Complex - On The 1:30 x 5 Rounds:
5 Front Rack Lunges (Each Side)
5 Front Squats
WOD
"Flex Seal" - 5 Rounds For Time:
200m Run
5 Strict Pull-Ups
10 Push Presses
15 V-Ups
“The greatest enemy of knowledge is not ignorance. It is the illusion of knowledge."
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