- Coach Mäse, outboxmeilen
Flinstones
STRENGTH
Kettlebell Floor Press 3 x 8
Weighted Hip Extension 3 x 10
"Flinstones" - For Time
30 Wall Balls
30 Double Unders
30 Goblet Squats
30 Kettlebell Clean'n'Jerk
30 Front Rack Lunges
"Monday - It's Time to Level Up!"
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