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Flinstones

STRENGTH

Kettlebell Floor Press 3 x 8

Weighted Hip Extension 3 x 10


"Flinstones" - For Time

30 Wall Balls

30 Double Unders

30 Goblet Squats

30 Kettlebell Clean'n'Jerk

30 Front Rack Lunges


"Monday - It's Time to Level Up!"

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