Flinstones

WARM-UP 2 Rounds

30 Single Unders

5 Glute Bridge Walkouts

10 Air Squats

5 Russian Baby Makers

10 Jumping Lunges

SKILL

Handstand

STRENGTH

3 Supersets:

3 Front Squats

6 Back Squats

WOD "Flinstones" - 3 RFT:

40 Double Unders

20 GHD Sit-Ups

10 Front Squats

10 Lateral Burpees OTB

"True happiness is to enjoy the present, without anxious dependence of the future.”