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  • Coach Mäse, outboxmeilen

Flinstones

WARM-UP 2 Rounds

30 Single Unders

5 Glute Bridge Walkouts

10 Air Squats

5 Russian Baby Makers

10 Jumping Lunges

SKILL

Handstand


STRENGTH

3 Supersets:

3 Front Squats

6 Back Squats


WOD "Flinstones" - 3 RFT:

40 Double Unders

20 GHD Sit-Ups

10 Front Squats

10 Lateral Burpees OTB


"True happiness is to enjoy the present, without anxious dependence of the future.”

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