- Coach Mäse, outboxmeilen
Flinstones
WARM-UP 2 Rounds
30 Single Unders
5 Glute Bridge Walkouts
10 Air Squats
5 Russian Baby Makers
10 Jumping Lunges
SKILL
Handstand
STRENGTH
3 Supersets:
3 Front Squats
6 Back Squats
WOD "Flinstones" - 3 RFT:
40 Double Unders
20 GHD Sit-Ups
10 Front Squats
10 Lateral Burpees OTB
"True happiness is to enjoy the present, without anxious dependence of the future.”
32 Ansichten0 Kommentare