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FLOPPY DISK & THUNDER HIIT

Mon., 24.07.2023


CROSS


WARM-UP

TBA


STRENGTH

Overhead Squat - 5 Rep Max


WOD

"FLOPPY DISK" - 3 RFT:

40 Double Unders

20 Burpees

10 Overhead Squats


BODY CROSS


WARM-UP TBA

WOD

"THUNDER HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"If you aim at nothing, don’t worry… we’ll hit it."

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