Mon., 24.07.2023
CROSS
WARM-UP
TBA
STRENGTH
Overhead Squat - 5 Rep Max
WOD
"FLOPPY DISK" - 3 RFT:
40 Double Unders
20 Burpees
10 Overhead Squats
BODY CROSS
WARM-UP
TBA
WOD
"THUNDER HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"If you aim at nothing, don’t worry… we’ll hit it."
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