Fool in the Rain

STRENGTH

• Floor Press - Find your 1RM

• Pull-Up 3 x Max Effort

WOD

"Fool in the Rain" - On the 3:00 x 5

30 Double Unders

20 Kettlebell Swings

10 Double KB Lunges

1 Wall Climb (Rope Climb)

"Make the time to exercise out-of-the-box!"