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FOOTPRINTS & HIIT THE GROUND RUNNING

Mon., 02.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Hang Power Snatch 4 x 6


WOD

"FOOTPRINTS" - 15' AMRAP:

40 Double Unders

25 Wallballs

10 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE GROUND RUNNING"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Wisdom is the reward you get for a lifetime of listening when you’d have preferred to talk."

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