Four Seasons

WARM-UP 6' For Quality:

10 Tuck Jumps

5 Russian Baby Makers

10 Shoulder Taps

5 Yoga Push-Ups

10 Wall Squats

STRENGTH

Rear Foot Elevated Split Squat 3 x 8

12 Hollow Rocks After Each Set

WOD "Four Seasons" - 14' AMRAP:

40 Double Unders

30 Deadlifts

20 Kettlebell Swing

10 Push-Ups

"If we did all the things that we are capable of, we would literally astound ourselves.”