FOREVER 22 & HIIT OUT

08.11.2021


A) CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8:

Min 1: 5 Strict Pull-Ups

Min 2: 5 Strict Handstand Push-Ups


WOD

"FOREVER 22"

For Time:

22 Box Jump Over

22 Push Press

22 Burpees Over The Bar

22 FR Lunges

22 V-Ups


B) BODY CROSS


"HIIT NOVEMBER"

8' EMOM x 3 Rounds:


1 - Burpee Box Jumps x 9

2 - Box Dips x 22

3 - Renegade Rows x 8

4 - Shuttle Runs ('45)

5 - Pull-Ups x 20

6 - Flutter Kicks ('45)

7 - Rear Foot Elevated Split Squats ('45)

8 - Side Plank ('45)


"I'll either find a way, or I'll make one."

33 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen