FOREVER 22 & HIIT OUTCoach Mäse8. Nov. 20211 Min. Lesezeit08.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHOn The Minute x 8:Min 1: 5 Strict Pull-UpsMin 2: 5 Strict Handstand Push-UpsWOD"FOREVER 22"For Time:22 Box Jump Over22 Push Press22 Burpees Over The Bar22 FR Lunges22 V-UpsB) BODY CROSS"HIIT NOVEMBER"8' EMOM x 3 Rounds:1 - Burpee Box Jumps x 92 - Box Dips x 223 - Renegade Rows x 84 - Shuttle Runs ('45)5 - Pull-Ups x 206 - Flutter Kicks ('45)7 - Rear Foot Elevated Split Squats ('45)8 - Side Plank ('45)"I'll either find a way, or I'll make one."
08.11.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHOn The Minute x 8:Min 1: 5 Strict Pull-UpsMin 2: 5 Strict Handstand Push-UpsWOD"FOREVER 22"For Time:22 Box Jump Over22 Push Press22 Burpees Over The Bar22 FR Lunges22 V-UpsB) BODY CROSS"HIIT NOVEMBER"8' EMOM x 3 Rounds:1 - Burpee Box Jumps x 92 - Box Dips x 223 - Renegade Rows x 84 - Shuttle Runs ('45)5 - Pull-Ups x 206 - Flutter Kicks ('45)7 - Rear Foot Elevated Split Squats ('45)8 - Side Plank ('45)"I'll either find a way, or I'll make one."
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