03.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Strict Press
4 x 3 @75%
1 x 3+ @75%
WOD
"FORTITUDE"
6 RFT:
200m Run
12 Deadlifts
9 Push-Ups
6 Toes-To-Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT TOGETHER"
8' EMOM x 3 Rounds:
1 - Box Jumps ('45)
2 - Ground-To-Overhead ('45)
3 - Hollow Hold/Rocks ('45)
4 - Wallballs ('45)
5 - Line Runs ('45)
6 - Inverted Row & HR Push-Ups ('45)
7 - Jumping Lunges ('45)
8 - Mountain Climbers ('45)
"No one was ever wise by chance."
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