FORTITUDE & HIIT TOGETHER

03.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Strict Press

4 x 3 @75%

1 x 3+ @75%


WOD

"FORTITUDE"

6 RFT:

200m Run

12 Deadlifts

9 Push-Ups

6 Toes-To-Bar


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TOGETHER"

8' EMOM x 3 Rounds:


1 - Box Jumps ('45)

2 - Ground-To-Overhead ('45)

3 - Hollow Hold/Rocks ('45)

4 - Wallballs ('45)

5 - Line Runs ('45)

6 - Inverted Row & HR Push-Ups ('45)

7 - Jumping Lunges ('45)

8 - Mountain Climbers ('45)


"No one was ever wise by chance."


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