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FORTITUDE & LIVE AND HIIT

Wed., 21.12.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"FORTITUDE" - On The Minute x 24:

Min 1: Row

Min 2: Burpees

Min 3: DB Snatches

Min 4: Rest


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"LIVE AND HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Think like an immigrant. Act like an artisan.”

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