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  • Coach Mäse, outboxmeilen

Four Below

WARM-UP

2 Sets:

8 Burpees

5 Russian Baby Makers

8 Reverse Lunges

5 Inchworms

8 Straightt Leg Sit-Ups

5 Spiderman + Reach

8 Good Mornings


STRENGTH

Banded Deadlift 3 x 12

(10 Hollow Rocks After Each Set)


WOD

“Four Below” - On The 4:00 x 4 Rounds:

30 Double Unders

20 V-Ups

20 Alternating KB Overhead Lunges

10 Lateral Burpees Over The KB

10 Push-Ups


“Excitement comes from the achievement. Fulfillment comes from the journey.”

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