- Coach Mäse, outboxmeilen
Four Below
WARM-UP
2 Sets:
8 Burpees
5 Russian Baby Makers
8 Reverse Lunges
5 Inchworms
8 Straightt Leg Sit-Ups
5 Spiderman + Reach
8 Good Mornings
STRENGTH
Banded Deadlift 3 x 12
(10 Hollow Rocks After Each Set)
WOD
“Four Below” - On The 4:00 x 4 Rounds:
30 Double Unders
20 V-Ups
20 Alternating KB Overhead Lunges
10 Lateral Burpees Over The KB
10 Push-Ups
“Excitement comes from the achievement. Fulfillment comes from the journey.”
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