Coach Mäse4. Juni 20201 Min. LesezeitFour BelowWARM-UP2 Sets:8 Burpees5 Russian Baby Makers8 Reverse Lunges5 Inchworms8 Straightt Leg Sit-Ups5 Spiderman + Reach8 Good MorningsSTRENGTHBanded Deadlift 3 x 12(10 Hollow Rocks After Each Set)WOD“Four Below” - On The 4:00 x 4 Rounds:30 Double Unders20 V-Ups20 Alternating KB Overhead Lunges10 Lateral Burpees Over The KB10 Push-Ups“Excitement comes from the achievement. Fulfillment comes from the journey.”
WARM-UP2 Sets:8 Burpees5 Russian Baby Makers8 Reverse Lunges5 Inchworms8 Straightt Leg Sit-Ups5 Spiderman + Reach8 Good MorningsSTRENGTHBanded Deadlift 3 x 12(10 Hollow Rocks After Each Set)WOD“Four Below” - On The 4:00 x 4 Rounds:30 Double Unders20 V-Ups20 Alternating KB Overhead Lunges10 Lateral Burpees Over The KB10 Push-Ups“Excitement comes from the achievement. Fulfillment comes from the journey.”