Four Eyes

WARM-UP 200m Run

Directly Into 2 Rounds Of:

10 Scap Pull-Ups

10 Ring Rows

10 Alternating Shoulder Taps

20 Second Handstand Hold Stretch Video

3 Handstand Negatives

STRENGTH

Accumulate 20 Strict Pull-Ups

Accumulate 15 Strict Handstand Push-Ups

WOD "Four Eyes" - On The 4:00 x 4 Rounds:

200 m Run

10 Toes-To-Bar

5 Handstand Push-Ups

10 Ground-To-Overhead

5 Burpees-To-Plate

“What you resist, persists.”