Coach Mäse18. Aug. 20201 Min. LesezeitFour EyesWARM-UP 200m RunDirectly Into 2 Rounds Of:10 Scap Pull-Ups10 Ring Rows10 Alternating Shoulder Taps20 Second Handstand Hold Stretch Video3 Handstand NegativesSTRENGTHAccumulate 20 Strict Pull-Ups Accumulate 15 Strict Handstand Push-Ups WOD "Four Eyes" - On The 4:00 x 4 Rounds: 200 m Run10 Toes-To-Bar5 Handstand Push-Ups10 Ground-To-Overhead5 Burpees-To-Plate“What you resist, persists.”
WARM-UP 200m RunDirectly Into 2 Rounds Of:10 Scap Pull-Ups10 Ring Rows10 Alternating Shoulder Taps20 Second Handstand Hold Stretch Video3 Handstand NegativesSTRENGTHAccumulate 20 Strict Pull-Ups Accumulate 15 Strict Handstand Push-Ups WOD "Four Eyes" - On The 4:00 x 4 Rounds: 200 m Run10 Toes-To-Bar5 Handstand Push-Ups10 Ground-To-Overhead5 Burpees-To-Plate“What you resist, persists.”
