- Coach Mäse, outboxmeilen
Four Eyes
WARM-UP 200m Run
Directly Into 2 Rounds Of:
10 Scap Pull-Ups
10 Ring Rows
10 Alternating Shoulder Taps
20 Second Handstand Hold Stretch Video
3 Handstand Negatives
STRENGTH
Accumulate 20 Strict Pull-Ups
Accumulate 15 Strict Handstand Push-Ups
WOD "Four Eyes" - On The 4:00 x 4 Rounds:
200 m Run
10 Toes-To-Bar
5 Handstand Push-Ups
10 Ground-To-Overhead
5 Burpees-To-Plate
“What you resist, persists.”
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