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  • Coach Mäse, outboxmeilen

Four Eyes

WARM-UP 200m Run

Directly Into 2 Rounds Of:

10 Scap Pull-Ups

10 Ring Rows

10 Alternating Shoulder Taps

20 Second Handstand Hold Stretch Video

3 Handstand Negatives


STRENGTH

Accumulate 20 Strict Pull-Ups

Accumulate 15 Strict Handstand Push-Ups

WOD "Four Eyes" - On The 4:00 x 4 Rounds:

200 m Run

10 Toes-To-Bar

5 Handstand Push-Ups

10 Ground-To-Overhead

5 Burpees-To-Plate


“What you resist, persists.”

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