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AutorenbildCoach Mäse

Four Loko

STRENGTH

Gymnastic Strength - 3 Giant Sets

5 Strict Handstand Push-Ups

5 Ring/Box Dips

5 Push-Ups


WOD

On The 4:00 x 4 Rounds

40 Double Unders

20 Wall Balls

7 Front Squats

2 Wall Climbs


"Pursue one great decisive aim with force and determination.”




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