Four Loko

STRENGTH

Gymnastic Strength - 3 Giant Sets

5 Strict Handstand Push-Ups

5 Ring/Box Dips

5 Push-Ups

WOD

On The 4:00 x 4 Rounds

40 Double Unders

20 Wall Balls

7 Front Squats

2 Wall Climbs

"Pursue one great decisive aim with force and determination.”