Coach Mäse14. Jan. 20201 Min. LesezeitFour LokoSTRENGTHGymnastic Strength - 3 Giant Sets5 Strict Handstand Push-Ups5 Ring/Box Dips5 Push-UpsWODOn The 4:00 x 4 Rounds40 Double Unders20 Wall Balls7 Front Squats2 Wall Climbs "Pursue one great decisive aim with force and determination.”
STRENGTHGymnastic Strength - 3 Giant Sets5 Strict Handstand Push-Ups5 Ring/Box Dips5 Push-UpsWODOn The 4:00 x 4 Rounds40 Double Unders20 Wall Balls7 Front Squats2 Wall Climbs "Pursue one great decisive aim with force and determination.”
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