Four The Win

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

Weighted Box Step-Up 3 x 10

WOD "Four The Win" - 4' AMRAP x 4 Rounds

Buy-In:

40 Air Squats

20 V-Ups

10 Burpees

5 Pull-Ups

In The Remaining Time AMRAP:

1) Max Box Jump Overs

2) Max Front Squats

3) Max Push-Ups

4) Max Shuttle Sprints

2' Rest After Each Round

"If failure is not an option, neither is success."