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FOURFOLD

Thu., 14.03.2024


CROSS


WARM-UP

TBA


STRENGTH

Every 1:30 x 5 Rounds:

6 Strict Presses


WOD

"FOURFOLD" - 4' AMRAP x 3 Rounds:

30 Double Unders

10 Deadlifts

10 Push-Ups

10 Sit-Ups


2' Rest Between Rounds


"Motivation can get you started. Commitment is what keeps you going.”

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