top of page

Fourfold Game

WARM-UP Dynamic Warm-Up & WOD Prep


"Pancake" - Hip Mobility


Back Rack TAG Step Downs 3 x 10 (Each Leg)

WOD "Fourfold Game" - 4' AMRAP x 4 Rounds:

200m Run

30 Air Squats

10 HR Push-Ups

Remaining Time AMRAP:

a) Cal Row

b) Burpee Box Jump Overs

c) Wallballs

d) Pull-Ups

2' Rest After Each Round

"Be who you are and say what you feel, because those who mind don't matter and those who matter don't mind."

43 Ansichten0 Kommentare

Aktuelle Beiträge

Alle ansehen



bottom of page