19.05.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Pull-Up 5 x 5
Strict Handstand Push-Ups 5 x 5
WOD
"FRACTURED FRAN" - 5 RFT:
9 Thrusters
9 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"SUMMER BALL HIIT"
8' EMOM x 3 Rounds:
1 - MB Box Step-Ups ('45)
2 - MB Sit-Ups ('45)
3 - MB Rotational Throws ('45)
4 - Wallballs ('45)
5 - MB Runs ('45)
6 - MB Squats ('45)
7 - MB Twists ('45)
8 - MB Slam Balls ('45)
"You're remembered for the rules you break."
