FRACTURED FRAN & SUMMER BALL HIIT

19.05.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Pull-Up 5 x 5

Strict Handstand Push-Ups 5 x 5


WOD

"FRACTURED FRAN" - 5 RFT:

9 Thrusters

9 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"SUMMER BALL HIIT"

8' EMOM x 3 Rounds:


1 - MB Box Step-Ups ('45)

2 - MB Sit-Ups ('45)

3 - MB Rotational Throws ('45)

4 - Wallballs ('45)

5 - MB Runs ('45)

6 - MB Squats ('45)

7 - MB Twists ('45)

8 - MB Slam Balls ('45)


"You're remembered for the rules you break."


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