FRANCINE & FRIDAY HIIT

08.10.2021

A) CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"FRANCINE"

10 Rounds For Time:

12 Wallballs

10 Box Jumps

8 Pull-Ups

6 V-Ups

4 Handstand Push-Ups

B) BODY CROSS

"FRIDAY HIIT"

8' EMOM x 3 Rounds:

1 - High Knees ('45)

2 - Box Dips x 20

3 - Renegade Rows x 16

4 - Glute Brides ('45)

5 - Bike ('45)

6 - HR Push-Ups x 15

7 - Jumping Lunges x 30

8 - Sled Push ('45)

"If you aim at nothing, don't worry... we'll hit it."