FRANKLY & FRANKLY HIIT

21.02.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute For 8 Minutes (4 Rounds):

Min 1: 4-6 Strict Pull-Ups

Min 2: 4-6 Strict HS Push-Ups


WOD

"FRANKLY" - 14' AMRAP:

21 DB Snatches

18 Box Jumps

15 V-Ups

12 Push-Ups

9 Pull-Ups


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"FRANKLY HIIT"

8' EMOM x 3 Rounds:


1 - Box Jumps ('45)

2 - Wall Sit ('45)

3 - Wallballs ('45)

4 - Farmers Carry ('45)

5 - Jumping Squats ('45)

6 - Plank Rotations ('45)

7 - V-Ups ('45)

8 - Box Push-Ups ('45)


"Head, Heart, Hands."


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