21.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute For 8 Minutes (4 Rounds):
Min 1: 4-6 Strict Pull-Ups
Min 2: 4-6 Strict HS Push-Ups
WOD
"FRANKLY" - 14' AMRAP:
21 DB Snatches
18 Box Jumps
15 V-Ups
12 Push-Ups
9 Pull-Ups
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"FRANKLY HIIT"
8' EMOM x 3 Rounds:
1 - Box Jumps ('45)
2 - Wall Sit ('45)
3 - Wallballs ('45)
4 - Farmers Carry ('45)
5 - Jumping Squats ('45)
6 - Plank Rotations ('45)
7 - V-Ups ('45)
8 - Box Push-Ups ('45)
"Head, Heart, Hands."
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