FREAKY 5 & BOOST YOUR HIIT

Tue., 08.11.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat - Build to a Heavy Set of 5


WOD

"FREAKY 5" - EVERY 3:00 x 5 Rounds:

200m Run

30 Double Unders


Remaining Time Max Bodyweight Reps:

Round 1: Pull-ups

Round 2: Push-ups

Round 3: V-Ups/Sit-Ups

Round 4: Air Squats

Round 5: Wall Walks


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"BOOST YOUR HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"Our patience will achieve more than our force."

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