FREAKY 5 & BOOST YOUR HIIT
Tue., 08.11.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Back Squat - Build to a Heavy Set of 5
WOD
"FREAKY 5" - EVERY 3:00 x 5 Rounds:
200m Run
30 Double Unders
Remaining Time Max Bodyweight Reps:
Round 1: Pull-ups
Round 2: Push-ups
Round 3: V-Ups/Sit-Ups
Round 4: Air Squats
Round 5: Wall Walks
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"BOOST YOUR HIIT"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"Our patience will achieve more than our force."
