Fri., 07.10.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
WOD
"FREEDOM SAUCE" - ON THE MINUTE x 25:
Min 1: Row/Bike
Min 2: Farmers Carry
Min 3: Burpee Box Jumps
Min 4: Renegade Rows
Min 5: Rest
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"KEEP ON HIIT-TING"
8' EMOM x 3 Rounds:
1 - TBA ('45)
2 - TBA ('45)
3 - TBA ('45)
4 - TBA ('45)
5 - TBA ('45)
6 - TBA ('45)
7 - TBA ('45)
8 - TBA ('45)
GYMNASTICS
Handstand Push-Up
"I want to see it, before I believe it."
