FREEDOM SAUCE & KEEP ON HIIT-TING

Fri., 07.10.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

WOD

"FREEDOM SAUCE" - ON THE MINUTE x 25:

Min 1: Row/Bike

Min 2: Farmers Carry

Min 3: Burpee Box Jumps

Min 4: Renegade Rows

Min 5: Rest

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"KEEP ON HIIT-TING"

8' EMOM x 3 Rounds:

1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)

GYMNASTICS

Handstand Push-Up

"I want to see it, before I believe it."