FREEDOM SAUCE & KEEP ON HIIT-TING

Fri., 07.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"FREEDOM SAUCE" - ON THE MINUTE x 25:

Min 1: Row/Bike

Min 2: Farmers Carry

Min 3: Burpee Box Jumps

Min 4: Renegade Rows

Min 5: Rest


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"KEEP ON HIIT-TING"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


Handstand Push-Up


"I want to see it, before I believe it."

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