FREEDOM SAUCE V2 & ONE MORE HIIT

Fri., 14.10.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


WOD

"FREEDOM SAUCE V2" - ON THE MINUTE x 25:

Min 1: Row/Bike

Min 2: Weighted Sit-Ups

Min 3: Box Jump Overs

Min 4: DB Snatches

Min 5: Rest


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"ONE MORE HIIT"

8' EMOM x 3 Rounds:


1 - TBA ('45)

2 - TBA ('45)

3 - TBA ('45)

4 - TBA ('45)

5 - TBA ('45)

6 - TBA ('45)

7 - TBA ('45)

8 - TBA ('45)


GYMNASTICS


(Kipping) Handstand Push-Up


"If you aren't going all the way, why go at all?"

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