Friday Madness & HIIT The WeekendCoach Mäse27. Aug. 20211 Min. LesezeitA) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD "Friday Madness" - 7 RFT (TC: 35'): 200m Run30 Double Unders20 Wallballs10 Burpee Box Jump Overs5 Pull-Ups3 HS Push-UpsB) BODY CROSS"HIIT The Weekend" - 8' EMOM x 3 Rounds:1 - Box Jumps x 152 - Box Dips x 203 - KB Swings x 164 - Deadhang ('45)5 - Shuttle Sprints ('45)6 - Ring Push-Up x 157 - Air Squats x 208 - Battle Rope ('45)"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."
A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepWOD "Friday Madness" - 7 RFT (TC: 35'): 200m Run30 Double Unders20 Wallballs10 Burpee Box Jump Overs5 Pull-Ups3 HS Push-UpsB) BODY CROSS"HIIT The Weekend" - 8' EMOM x 3 Rounds:1 - Box Jumps x 152 - Box Dips x 203 - KB Swings x 164 - Deadhang ('45)5 - Shuttle Sprints ('45)6 - Ring Push-Up x 157 - Air Squats x 208 - Battle Rope ('45)"If people knew how hard I worked to achieve my mastery, it wouldn't seem so wonderful after all."
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