Coach Mäse, outboxmeilenFriyay
STRENGTH
Floor Press 5 x 5
WOD
15' AMRAP
10 Deadlifts
10 Lateral Burpees Over The Bar
10 (Handstand) Push-Ups
"Consistency is the Key!"
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Floor Press 5 x 5
10 Deadlifts
10 Lateral Burpees Over The Bar
10 (Handstand) Push-Ups
"Consistency is the Key!"