Front Burner

WARM-UP Dynamic Warm-Up & WOD Prep

SKILL OF THE MONTH

Kettlebell Snatch

STRENGTH

(Weighted) Strict Pull-Up 3 x 5

Max Effort Handstand Hold After Each Set

WOD "Front Burner" - 3 Rounds For Time:

15 Front Squats

15 Push Presses

15 Fron Rack Lunges

15 Box Jump Overs

15 V-Ups

"Tell me and I forget. Teach me and I'll remember. Involve me, and I'll learn."