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Front Loaded

WARM-UP Dynamic Warm-Up & WOD Prep


SKILL

"Pancake" - Hip Mobility


STRENGTH

On The 1:30 x 5 Sets:

6 Thrusters


WOD "Front Loaded" - For Time (TC: 20'):

21 - 18 - 15 - 12 - 9

Front Squats

KB Swings

Lateral Burpees Over The Bar


"The most important decision we make is whether we believe we live in a friendly or hostile universe."

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