Front LoadedCoach Mäse17. Mai 20211 Min. LesezeitWARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHOn The 1:30 x 5 Sets:6 ThrustersWOD "Front Loaded" - For Time (TC: 20'):21 - 18 - 15 - 12 - 9Front SquatsKB SwingsLateral Burpees Over The Bar"The most important decision we make is whether we believe we live in a friendly or hostile universe."
WARM-UP Dynamic Warm-Up & WOD PrepSKILL"Pancake" - Hip MobilitySTRENGTHOn The 1:30 x 5 Sets:6 ThrustersWOD "Front Loaded" - For Time (TC: 20'):21 - 18 - 15 - 12 - 9Front SquatsKB SwingsLateral Burpees Over The Bar"The most important decision we make is whether we believe we live in a friendly or hostile universe."
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