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FRONT SEAT & HIIT A NEW WEEK

Autorenbild: Coach MäseCoach Mäse

Mon., 08.05.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

On The Minute x 8 (4 Rounds):

Min 1: 6 Thrusters

Min 2: 4-6 Strict Pull-Ups


WOD

"FRONT SEAT" - 3 RFT:

10 Front Squats

10 Bar-Facing Burpees

10 Push Presses

10 Bar-Facing Burpees

10 Thrusters


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT THE NEW WEEK"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"If a shooter missed the target, it’s not the target's fault."

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