Mon., 08.05.2023
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
On The Minute x 8 (4 Rounds):
Min 1: 6 Thrusters
Min 2: 4-6 Strict Pull-Ups
WOD
"FRONT SEAT" - 3 RFT:
10 Front Squats
10 Bar-Facing Burpees
10 Push Presses
10 Bar-Facing Burpees
10 Thrusters
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT THE NEW WEEK"
8' EMOM x 3 Rounds:
1 - TBA
2 - TBA
3 - TBA
4 - TBA
5 - TBA
6 - TBA
7 - TBA
8 - TBA
"If a shooter missed the target, it’s not the target's fault."

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