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Full Body

STRENGTH

Strength Circle - 6' per Station

  • Skin The Cat 3 x 3

  • Turkish Get-Up 3 x 2 (ea.)

  • Barbell Row 3 x 12

WOD

"Fully Body" - For Time

5 Burpees


5 Burpees

15 Push-Ups


5 Burpees

15 Push-Ups

25 Lunges


5 Burpees

15 Push-Ups

25 Lunges

40 Sit-Ups


5 Burpees

15 Push-Ups

25 Lunges

40 Sit-Ups

60 Squats


"The body achieves what the mind believes!"

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