Full Body

STRENGTH

Strength Circle - 6' per Station

• Skin The Cat 3 x 3

• Turkish Get-Up 3 x 2 (ea.)

• Barbell Row 3 x 12

WOD

"Fully Body" - For Time

5 Burpees

5 Burpees

15 Push-Ups

5 Burpees

15 Push-Ups

25 Lunges

5 Burpees

15 Push-Ups

25 Lunges

40 Sit-Ups

5 Burpees

15 Push-Ups

25 Lunges

40 Sit-Ups

60 Squats

"The body achieves what the mind believes!"