FUN & GAMES

06.09.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Back Squat - 4 x 4 @70% Of 1 RM

WOD

"FUN & GAMES" - 14' AMRAP:

2 - 4 - 6 - 8 - ...

Box Jump Overs

Push Presses

Lateral Burpees Over The Bar

"It doesn't matter when we start. It doesn't matter where we start. All that matters is that we start."