
FURIOUS FRAN & HIIT ME
14.02.2022
CROSS
WARM-UP
Dynamic Warm-Up & WOD Prep
STRENGTH
Rear Foot Elevated Split Squat 3 x 10
WOD
"FURIOUS FRAN" - For Time:
21 - 15 - 9
Thrusters
Pull-Ups
Burpees Over The Bar
BODY CROSS
WARM-UP Dynamic Warm-Up & WOD Prep
WOD
"HIIT ME"
8' EMOM x 3 Rounds:
1 - Box Jump Overs ('45)
2 - MB Slam Balls ('45)
3 - DB Push Presses ('45)
4 - Line Sprints ('45)
5 - Plank On Rings ('45)
6 - Jumping Squats ('45)
7 - V-Ups ('45)
8 - Walking Lunges ('45)
"If you fight for your limitations, you get to keep them."
