FURIOUS FRAN & HIIT ME

14.02.2022

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Rear Foot Elevated Split Squat 3 x 10

WOD

"FURIOUS FRAN" - For Time:

21 - 15 - 9

Thrusters

Pull-Ups

Burpees Over The Bar

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"HIIT ME"

8' EMOM x 3 Rounds:

1 - Box Jump Overs ('45)

2 - MB Slam Balls ('45)

3 - DB Push Presses ('45)

4 - Line Sprints ('45)

5 - Plank On Rings ('45)

6 - Jumping Squats ('45)

7 - V-Ups ('45)

8 - Walking Lunges ('45)

"If you fight for your limitations, you get to keep them."