Coach Mäse3. Okt. 20211 Min. LesezeitFURIOUSLY FAST & HIIT THE BEAT06.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Press 5 x 3WOD"FURIOUSLY FAST"6' AMRAP:5 Pull-Ups10 Push-Ups15 Air Squats3' Rest6' AMRAP30 Wallballs10 Push PressesB) BODY CROSS"HIIT THE BEAT"8' EMOM x 3 Rounds:1 - Burpees x 102 - Front Plank ('45)3 - DB Front Squats x 154 - Wall Sit ('45)5 - Pull-Ups x 156 - Bike 13/11 Cal7 - Push-Ups x 168 - Sit-Ups ('45)"Roses that are left unpruned can become tangled mess of old and new canes."
06.10.2021A) CROSSWARM-UP Dynamic Warm-Up & WOD PrepSTRENGTHStrict Press 5 x 3WOD"FURIOUSLY FAST"6' AMRAP:5 Pull-Ups10 Push-Ups15 Air Squats3' Rest6' AMRAP30 Wallballs10 Push PressesB) BODY CROSS"HIIT THE BEAT"8' EMOM x 3 Rounds:1 - Burpees x 102 - Front Plank ('45)3 - DB Front Squats x 154 - Wall Sit ('45)5 - Pull-Ups x 156 - Bike 13/11 Cal7 - Push-Ups x 168 - Sit-Ups ('45)"Roses that are left unpruned can become tangled mess of old and new canes."