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GAINESVILLE

Tue., 18.04.2023


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Paused Back Squat 4 x 4


WOD

"GAINESVILLE" - For Time:

500m Run

3 Rounds of "Cindy"

18 Push Presses

3 Rounds of "Cindy"

500m Run


"Give more. Give what you didn’t get. Drop the old story."

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