GAINESVILLE

Tue., 18.04.2023

CROSS

WARM-UP

Dynamic Warm-Up & WOD Prep

STRENGTH

Paused Back Squat 4 x 4

WOD

"GAINESVILLE" - For Time:

500m Run

3 Rounds of "Cindy"

18 Push Presses

3 Rounds of "Cindy"

500m Run

"Give more. Give what you didn’t get. Drop the old story."