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Geico

STRENGTH

Strict Gymnastics

a) Strict Tempo Ring Pull-Up 3 x 3

b) Strict Handstand Push-Up 3 x 3


WOD

"Geico" - 12' AMRAP

12 Wall Balls

12 Push-Ups

12 Single KB OH Lunges

12 Thrusters


"Commit to be fit."

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