STRENGTH
Strict Gymnastics
a) Strict Tempo Ring Pull-Up 3 x 3
b) Strict Handstand Push-Up 3 x 3
WOD
"Geico" - 12' AMRAP
12 Wall Balls
12 Push-Ups
12 Single KB OH Lunges
12 Thrusters
"Commit to be fit."
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a) Strict Tempo Ring Pull-Up 3 x 3
b) Strict Handstand Push-Up 3 x 3
12 Wall Balls
12 Push-Ups
12 Single KB OH Lunges
12 Thrusters
"Commit to be fit."
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