GET YOUR HIIT

Wed., 19.10.2022


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"GET YOUR HIIT"

8' EMOM x 3 Rounds:


1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA


"We are what we repeatedly do. Excellence then, is not an act, but a habit."

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