GET YOUR HIIT

Wed., 19.10.2022

BODY CROSS

WARM-UP Dynamic Warm-Up & WOD Prep

WOD

"GET YOUR HIIT"

8' EMOM x 3 Rounds:

1 - TBA

2 - TBA

3 - TBA

4 - TBA

5 - TBA

6 - TBA

7 - TBA

8 - TBA

"We are what we repeatedly do. Excellence then, is not an act, but a habit."