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Ghost Rider

STRENGTH

Seated Kettlebell Strict Press 3 x 10

Front Rack Lunge 3 x 8


WOD

"Ghost Rider" - For Time

Buy-In: 30 Air Squats

21 - 18 - 15 - 12 - 9

  • Ground-To-Overhead

  • Burpees-To-Plate

Buy-Out: 30 Air Squats


"In WOD we trust!"

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