Ghost Rider

STRENGTH

Seated Kettlebell Strict Press 3 x 10

Front Rack Lunge 3 x 8

WOD

"Ghost Rider" - For Time

Buy-In: 30 Air Squats

21 - 18 - 15 - 12 - 9

• Ground-To-Overhead

• Burpees-To-Plate

Buy-Out: 30 Air Squats

"In WOD we trust!"