Coach Mäse, outboxmeilen5. Sept. 20191 Min. LesezeitGhost RiderSTRENGTHSeated Kettlebell Strict Press 3 x 10Front Rack Lunge 3 x 8WOD"Ghost Rider" - For TimeBuy-In: 30 Air Squats21 - 18 - 15 - 12 - 9Ground-To-OverheadBurpees-To-PlateBuy-Out: 30 Air Squats"In WOD we trust!"
STRENGTHSeated Kettlebell Strict Press 3 x 10Front Rack Lunge 3 x 8WOD"Ghost Rider" - For TimeBuy-In: 30 Air Squats21 - 18 - 15 - 12 - 9Ground-To-OverheadBurpees-To-PlateBuy-Out: 30 Air Squats"In WOD we trust!"