GIDDY UP & HIIT TUESDAY

07.06.2022


CROSS


WARM-UP

Dynamic Warm-Up & WOD Prep


STRENGTH

Back Squat 3 x 6


WOD

"GIDDY UP" - 15' AMRAP:

1 Deadlift

1 Pull-Up

1 Lateral Burpee

2 Deadlifts

2 Pull-Ups

2 Lateral Burpees

...


BODY CROSS


WARM-UP Dynamic Warm-Up & WOD Prep


WOD

"HIIT TUESDAY"

8' EMOM x 3 Rounds:


1 - Box Jump Overs

2 - Wall Walks

3 - DB Snatches

4 - Shuttle Runs

5 - Plank Rotations

6 - Burpees

7 - Sit-Ups

8 - Jumping Squats


"Pain versus Discomfort."

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